SIDRU Oil Home Made

Sidru oil and health benefits.

To make sidru oil at home, you will need the following ingredients:

- A handful of fresh sidru leaves

- Coconut oil or any other carrier oil of your choice

Instructions:

1. Wash the sidru leaves thoroughly and pat them dry with a clean towel.

2. Crush the leaves using a mortar and pestle to release their natural oils.

3. In a small saucepan, heat the carrier oil over low heat.

4. Add the crushed sidru leaves to the warm oil and let it simmer for about 15-20 minutes.

5. Remove from heat and let it cool before straining out the leaves.

To use sidru oil:

- Apply a few drops of sidru oil on your scalp and massage gently. Leave it on for at least an hour before washing it off with shampoo.

- You can also apply sidru oil on your skin to help alleviate dryness and promote overall skin health.

37 Health benefits of sidru leaves:

1. Anti-inflammatory properties

2. Antioxidant-rich

3. Boosts immunity

4. Promotes healthy digestion

5. Improves respiratory health

6. Treats cough and cold symptoms

7. Reduces cholesterol levels

8. Regulates blood sugar levels

9. Supports liver function

10. Alleviates menstrual cramps

11. Relieves joint pain and arthritis symptoms

12. Improves heart health

13. Enhances brain function

14. Promotes weight loss

15. Balances hormones

16. Clears acne and blemishes

17. Prevents premature aging of the skin

18. Soothes sunburns

19 .Treats dandruff

20 .Strengthens hair follicles

21 .Promotes hair growth

22 .Relieves stress and anxiety

23 .Improves sleep quality

24 .Boosts energy levels

25 .Detoxifies the body

26 .Aids in wound healing

27 .Reduces inflammation in the body

28 .Helps in treating urinary tract infections

29 .Prevents kidney stones

30 .Alleviates constipation

31 .Enhances oral health

32 .Regulates blood pressure

33 .Supports bone health

34 .Improves vision

35.Reduces the risk of cancer

36.Promotes healthy kidneys

37.Treats skin conditions like eczema

It is important to consult with a healthcare professional before incorporating sidru leaves or its oil into your diet or skincare routine, especially if you have any underlying health conditions.